Relationship / Marriage Counselling (Couples Therapy)
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Trauma Counselling & Therapy in Singapore
When life knocks us off balance, the effects can linger far beyond the initial moment. At The Relationship Room, we understand how deeply trauma can shape your emotions, thoughts, and relationships. Whether you’re navigating the aftermath of a distressing event or dealing with long-held emotional wounds, you don’t have to go through it alone.
We offer trauma counselling and trauma therapy in Singapore to support individuals who are ready to take the first steps toward healing. With a safe and compassionate space, we’re here to walk with you, at your pace, with no judgment, towards clarity, calm, and renewed connection.
WHAT IS TRAUMA?
Trauma refers to an emotional or psychological response to an overwhelming or deeply distressing experience. While trauma can stem from a single incident, it can also develop from repeated exposure to stress over time. Everyone experiences trauma differently, and not all who go through difficult events will be traumatised—but for those who are, the emotional effects can be intense and long-lasting.
Events that may lead to trauma include:
- Serious accidents or injuries
- Loss of a loved one
- Betrayal by someone you trust
- Emotional or physical abuse
- Natural disasters
- Violence or assault
- Divorce or abandonment
- Bullying or workplace harassment
Unprocessed trauma may interfere with daily functioning, relationships, self-esteem, and overall mental health. Seeking trauma therapy offers an opportunity to understand your experiences and begin healing.
Types of Trauma
Acute Trauma
PTSD (Post-Traumatic Stress Disorder)
PTSD (Post-Traumatic Stress Disorder)
This results from a single distressing event, such as a car accident, robbery, or sudden loss, that overwhelms your ability to cope. The effects may be immediate and intense, but with support, recovery is possible.
PTSD (Post-Traumatic Stress Disorder)
PTSD (Post-Traumatic Stress Disorder)
PTSD (Post-Traumatic Stress Disorder)
PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, heightened anxiety, or emotional numbness. Without trauma counselling, these reactions can persist and disrupt daily life.
Developmental Trauma
PTSD (Post-Traumatic Stress Disorder)
Developmental Trauma
This occurs during childhood due to neglect, abuse, or a lack of consistent emotional support. It can affect emotional regulation, attachment styles, and how individuals navigate relationships in adulthood.
Complex Trauma
Caused by prolonged or repeated exposure to traumatic events, such as ongoing domestic abuse or bullying, complex trauma may result in chronic anxiety, identity confusion, or difficulty trusting others.
Secondary or Vicarious Trauma
Sometimes, those supporting or caring for traumatised individuals (e.g., healthcare workers, caregivers) may themselves experience trauma-like symptoms through prolonged exposure to others’ suffering.
Emotional signs:
- Sudden mood swings or irritability
- Feeling numb, disconnected, or detached
- Intense fear, anxiety, or panic
- Guilt, shame, or self-blame
- Trouble concentrating or making decisions
- Difficulty trusting others
Physical signs:
- Fatigue or exhaustion with no clear cause
- Muscle tension or body aches
- Sleep disturbances or nightmares
- Digestive issues
- Increased heart rate or breathlessness
How Trauma Counselling & Therapy Help
At The Relationship Room, we approach trauma therapy with sensitivity, patience, and respect for your lived experiences. Our sessions aim to restore a sense of safety and control while helping you navigate emotional responses.
- Understanding Triggers
We help you identify and make sense of emotional triggers so they no longer take you by surprise. Recognising patterns allows for more empowered responses.
- Emotional Regulation Tools
Learn healthy ways to manage overwhelming emotions like anger, fear, or sadness through grounding techniques and coping strategies.
- Addressing Bodily Responses
Trauma is often stored in the body. We use body-based approaches alongside talk therapy to release stored tension and promote relaxation.
- Reclaiming Your Narrative
Trauma doesn’t define you. Our sessions support you in rewriting your story, not as a victim of trauma, but as someone choosing healing and growth.
- Safe and Supportive Environment
Our therapists offer a judgement-free space where you are encouraged to express without fear. We hold space for your pain while helping you find your path forward.
Our Trauma Counselling Techniques & Therapies
We use a blend of evidence-based methods tailored to your individual needs. Our aim is to help you process trauma safely, while building emotional strength and resilience.
- Emotionally Focused Therapy for Individuals(EFIT)
Particularly effective for relationship-related trauma, EFIT helps explore emotions and attachment patterns, creating deeper understanding and secure emotional bonds.
- Narrative Therapy
This technique empowers you to take control of your story by separating your identity from the trauma, helping you redefine your sense of self.
- Trauma-Informed Talk Therapy
Conversations are guided with care, with an emphasis on safety, trust, and empowerment—never pushing you beyond your emotional capacity.
- Integrative Techniques
We adapt to your preferences, using creative, mindful, or reflective methods as part of our holistic trauma counselling journey.