Relationship / Marriage Counselling (Couples Therapy)
Relationship / Marriage Counselling (Couples Therapy)
Home > Betrayal Trauma
Betrayal trauma leaves an invisible wound, one that lingers in your thoughts, your heart, and your sense of safety. When someone you love breaks your trust, the pain can feel unbearable.
At The Relationship Room, we truly see your hurt. Through compassionate betrayal trauma counselling, we help you process the pain, find your footing again, and slowly rebuild what was lost within yourself.
Our betrayal trauma therapy is more than just healing, it’s about helping you feel safe, heard, and whole again. You don’t have to carry this alone. We’re here to walk with you, every step of the way.
Betrayal trauma is akin to a collision between your expectations and stark reality. It's like placing complete trust in someone or something, only to have that trust shattered into a million pieces. The aftermath of such an experience can truly disrupt your emotional equilibrium. While the nuances vary from person to person, the impact of betrayal by a close friend often hits harder than the setback of losing a new job. This emotional turmoil can take a toll on your overall well-being, affecting not only your mental state but also your physical health.
Betrayal trauma extends far beyond mere emotional turbulence – it infiltrates both your thoughts and your body. The aftermath of betrayal might manifest in a variety of ways:
It's important to acknowledge that these responses are your mind and body's way of processing the emotional storm brought on by betrayal trauma. Recognizing these signs is a crucial step towards seeking the support and guidance you need to navigate through this challenging journey of healing and restoration.
Picture this: you find yourself plunged into a relentless roller coaster of emotions following a betrayal, a ride marked by seven intense loops:
However, it's worth noting that these stages don't always unfold neatly in sequence. The emotional journey is far from linear; one day you may find yourself in the depths of depression, while the next may unleash a torrent of rage that even startles you. You could even find yourself grappling with two or more of these stages simultaneously. This intricate tapestry of emotions underscores the complexity of healing from betrayal trauma.
Dealing with betrayal isn’t just about feeling hurt or angry. It can come with waves of guilt, regret, or shame—especially when the pain is caused by someone you love. You might even blame yourself for not seeing it coming. But remember, their actions don’t define your worth.
If you feel anxious or depressed, find yourself staying in bed more often, or no longer enjoy things that once brought you joy, it may be time to talk to us. You're not alone, and healing is possible with the right support.
At The Relationship Room, we take your pain seriously. Healing from deep emotional wounds, especially through betrayal trauma counselling, isn’t a straight line—there will be ups and downs. But you don’t have to walk this path alone. We’re here for the long haul, ready to offer support, a listening ear, or even just a quiet space to breathe.
When you're ready, connect with us at The Relationship Room, because taking that first step matters, and we're here to take it with you.
Betrayal trauma counselling helps individuals process the emotional pain of betrayal, and heal from the long-lasting effects of infidelity or emotional wounds. It provides a safe space to work through the deep emotional scars left by betrayal.
Betrayal trauma therapy is designed to support individuals in understanding and addressing the emotional aftermath of betrayal. It provides coping strategies, emotional regulation skills, and a path to healing, allowing you to reclaim your sense of self and move forward in your relationships. If you're looking for support, connect with us today to start your healing journey.
The duration of therapy depends on the individual and their unique experiences. Some may see progress quickly, while others might need more time to process their emotions. It’s important to take the time needed for proper healing.
Betrayal trauma counselling can be beneficial both individually and with your partner. While individual therapy helps you heal, couples therapy can be helpful if both partners are willing to work through the trauma together.
It’s never too early to begin betrayal trauma therapy after an affair. If you are struggling with emotional pain, anxiety, or trust issues, seeking therapy can provide support to begin the healing process. Learn more about how we can support you in our Infidelity Counselling page.
The Relationship Room LLP
Email: info@relationshiproom.sg
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